All About Fasting When I was coming of age, as an adolescent, my father advised me to drink warm water with lemon en ayunas. He assured me that this drink would help me to maintain a flat stomach. He told me that the warm water would be very good to my body. Cold water could…
Skin Care Tips A’ight I’m about to brag, but real talk, I get compliments on my skin all the time. While my skin is indeed beautiful (gotta love the humility here), it is for two reasons – genetics (gracias mami) and how I care for it, inside and out. If you feel your skin needs…
What to Expect From an Herbal Health Consultation at Compton Health Bar Wassup Herbal Warrior? Felicidades. You are at the point in your health journey where you have decided to book a consultation with a professional herbalist, and I am so excited for you. I think we in the Latinx community often feel that some…
Do you remember in 5th or 6th grade in school when they would separate the boys and girls to talk about puberty? If your parents signed the waiver para darte permiso to participate, then you know what I’m talking about. It was daunting and exciting all at the same time. I remember watching a (low…
Our Founder and our story were recently featured on BESE’s “Within Reach” series!! Check it out to learn more about the inspiration behind Compton Health Bar. BESE’s mission is to broaden and reshape the existing narrative by shining light on the untold stories that reflect today’s America. We are honored and very grateful that they…
Coming from generations of healers from southern Mexico, it brings me great joy to share our natural healing traditions with my community at Compton Health Bar. Growing up as part of the undocumented community in Lynwood (just south of downtown LA), going to traditional doctors’ offices was not a common occurrence in our home –…
Recent Comments